Day

March 2, 2026
Are you a night owl or morning person? Knowing your own "chronotype" can greatly improve your mental and physical health and creative output. chronodiversity: The differences in people's time management preferences and energy levels. Workplaces that acknowledge chronodiversity are the ones most primed to succeed.
By now, many people are familiar with the concept of neurodiversity, a movement started in the 1990s, which reframes autism spectrum disorder (ASD), dyslexia, OCD, ADHD, and others through a more positive lens as legitimate differences, or variations, in how the human mind functions. However, not as many have heard of chronodiversity, a term referring...